A common question among the newly diagnosed with celiac disease, an autoimmune condition triggered by the presence of gluten (wheat, rye, barley and oats), is whether you should be concerned about gluten found in inedible products—products that you don't eat but only use. But if you've found that your anxiety over this pandemic is getting worse and worse—between the NBA suspending its season, Tom Hanks and Rita Wilson testing positive for coronavirus , and heartbreaking stories of nursing homes —might we suggest trying the viral "Wash Your Lyrics" meme that matches up song lyrics with a hand-washing infographic to #washyourhands make practicing safe hygiene actually bring a smile to your face.

Continue rubbing over the entire surface of both hands until your hands are dry. Then, rub the product all over the surfaces of your hands until your hands are dry. The soap and water can effectively break down the virus when you give it enough time. One of the best options is to wash your hands as often as possible.

Wet your hands with warm water and apply soap. Personal hygiene means washing your hands regularly, brushing your teeth, flossing your teeth and not sharing your personal items, among other things. Using soap also helps most of us scrub our hands a little more thoroughly.

Wash your hands with soap and water, and dry them thoroughly. Even if they look clean, your hands can still carry many germs. Hands are the part of the body that are most exposed to germs and substances in the home, the environment and areas shared with other people such as offices, schools, hospitals, shopping centres and public transport.

Hand washing is incredibly important to limit the spread of bacteria and viruses, says Katy Burris , MD, a dermatologist at Columbia University Medical Center. Given all the handwashing in recent weeks, you might find your hands are dryer than normal. First you should wet your hands with warm water.

Dryers basically defeat the whole purpose of washing. If you need to use an air-drying unit, make sure to move your hands around and rub them together under the warm air to get them completely dry. Studies conducted over the last decade have repeatedly shown that thoroughly washing your hands is the single best way to reduce the spread of germs and the diseases they can cause.